How to Get Peaky Biceps
How to get peaky biceps is something bodybuilders have been asking since the beginning of the sport. It’s most important to understand what exercises to focus on when training if you want to know how to get peaky biceps. It’s one thing to train your biceps hard and regularly but you need to concentrate on a certain area of your arms to emphasize the biceps peak. The following article points out what specific bicep movements you need to perform to help you get peaky biceps.
If you have been considering how to get peaky biceps but haven’t had much luck perhaps you have been concentrating too much on the inner head of your biceps and not enough on the outer head which will give you the peaky biceps you are looking for. Training the inner head of the biceps is still important but by training the outer head of the biceps you will target the peaky outer head.
Performing wide grip standing barbells curls slowly and really squeezing your biceps at the top of the movement is one very effective way to get peaky biceps and a good overall mass builder for the arms.
The dumbbell concentration curl was a big favorite of
Cable concentration curls are another alternative to dumbbell curls and by using the cable instead of the dumbbell on occasion you change the angle at which your biceps feel the resistance and this hits slightly different parts of your outer biceps and is ideal to stimulate new growth for peaky biceps.
The wide grip straight bar preacher curls on the preacher bench are another useful way to target the all important outer biceps head and force the peak of your biceps upwards. You can perform this exercise on either a standing or seated preacher bench and is another valuable exercise regarding how to get peaky biceps.
If you have been pondering how to get peaky biceps don’t forget to target the outer head of your biceps with any of the above mentioned peaky biceps exercises. You will still need to perform your regular exercises for the inner biceps head but by targeting both heads of your biceps allows you to stimulate your biceps for maximum growth and size.