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	<title>Comments for Big-Arms.com</title>
	<link>http://www.big-arms.com</link>
	<description>How to Build and Maintain Big Arms</description>
	<pubDate>Tue, 19 Aug 2008 22:04:26 +0000</pubDate>
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		<title>Comment on Training for Big Biceps by Weight Master</title>
		<link>http://www.big-arms.com/training-for-big-biceps.html#comment-68</link>
		<author>Weight Master</author>
		<pubDate>Tue, 02 Oct 2007 02:11:59 +0000</pubDate>
		<guid>http://www.big-arms.com/training-for-big-biceps.html#comment-68</guid>
					<description>&lt;strong&gt;Weight Management and Fitness Forum - 2nd Edition ...&lt;/strong&gt;

Welcome to the October 1, 2007 edition of Weight Management and Fitness Forum. We appreciate all of your support and great submissions for our second edition. We hope you enjoy the collection we have selected.
...</description>
		<content:encoded><![CDATA[<p><strong>Weight Management and Fitness Forum - 2nd Edition &#8230;</strong></p>
<p>Welcome to the October 1, 2007 edition of Weight Management and Fitness Forum. We appreciate all of your support and great submissions for our second edition. We hope you enjoy the collection we have selected.<br />
&#8230;</p>
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		<title>Comment on Training for Big Biceps by Total Mind and Body Fitness Blog Carnival 16 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.big-arms.com/training-for-big-biceps.html#comment-59</link>
		<author>Total Mind and Body Fitness Blog Carnival 16 &#124; FitBuff.com's Total Mind and Body Fitness Blog</author>
		<pubDate>Mon, 24 Sep 2007 14:27:31 +0000</pubDate>
		<guid>http://www.big-arms.com/training-for-big-biceps.html#comment-59</guid>
					<description>[...] John Hill presents Training for Big Biceps posted at Big-Arms.com[...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] John Hill presents Training for Big Biceps posted at Big-Arms.com[&#8230;]</p>
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		<title>Comment on Get Bigger Biceps and Triceps for Hardgainers by Nutrition Frenzy &#187; Blog Archive &#187; Health and Fitness Forum - Vol. VI</title>
		<link>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-56</link>
		<author>Nutrition Frenzy &#187; Blog Archive &#187; Health and Fitness Forum - Vol. VI</author>
		<pubDate>Tue, 11 Sep 2007 02:57:01 +0000</pubDate>
		<guid>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-56</guid>
					<description>[...] John presents Get Bigger Biceps and Triceps for Hardgainers posted at Big-Arms.com[...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] John presents Get Bigger Biceps and Triceps for Hardgainers posted at Big-Arms.com[&#8230;]</p>
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		<title>Comment on Get Bigger Biceps and Triceps for Hardgainers by FitBuff</title>
		<link>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-55</link>
		<author>FitBuff</author>
		<pubDate>Mon, 10 Sep 2007 20:29:21 +0000</pubDate>
		<guid>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-55</guid>
					<description>Hey John!

Thanks for another great article. We've included it in our Fourteenth Edition of the Total Mind and Body Fitness Carnival.

Please click on the following links to Digg and/or Stumble the post to bring even more readers to see your article:

&lt;a href="http://digg.com/health/Total_Mind_and_Body_Fitness_Blog_Carnival_14" rel="nofollow"&gt;Digg It!&lt;/a&gt;

&lt;a href="http://www.stumbleupon.com/submit?url=http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-14/&#38;title=Total%20Mind%20and%20Body%20Fitness%20Blog%20Carnival%20#14" rel="nofollow"&gt;Stumble It!&lt;/a&gt;
 
I've already Dugg and Stumbled all of the submissions individually, so please return the favor above.</description>
		<content:encoded><![CDATA[<p>Hey John!</p>
<p>Thanks for another great article. We&#8217;ve included it in our Fourteenth Edition of the Total Mind and Body Fitness Carnival.</p>
<p>Please click on the following links to Digg and/or Stumble the post to bring even more readers to see your article:</p>
<p><a href="http://digg.com/health/Total_Mind_and_Body_Fitness_Blog_Carnival_14" rel="nofollow">Digg It!</a></p>
<p><a href="http://www.stumbleupon.com/submit?url=http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-14/&amp;title=Total%20Mind%20and%20Body%20Fitness%20Blog%20Carnival%20#14" rel="nofollow">Stumble It!</a></p>
<p>I&#8217;ve already Dugg and Stumbled all of the submissions individually, so please return the favor above.</p>
]]></content:encoded>
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		<title>Comment on Get Bigger Biceps and Triceps for Hardgainers by Total Mind and Body Fitness Blog Carnival #14 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-54</link>
		<author>Total Mind and Body Fitness Blog Carnival #14 &#124; FitBuff.com's Total Mind and Body Fitness Blog</author>
		<pubDate>Mon, 10 Sep 2007 15:48:33 +0000</pubDate>
		<guid>http://www.big-arms.com/get-bigger-biceps-and-triceps-for-hardgainers.html#comment-54</guid>
					<description>[...] John presents Get Bigger Biceps and Triceps for Hardgainers posted at Big-Arms.com[...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] John presents Get Bigger Biceps and Triceps for Hardgainers posted at Big-Arms.com[&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Consistency Builds Big Arms by Health and Fitness Forum &#8212; Volume V &#124; Health Sundae - Your daily scoop of health, fitness, and nutrition tips</title>
		<link>http://www.big-arms.com/consistency-builds-big-arms.html#comment-47</link>
		<author>Health and Fitness Forum &#8212; Volume V &#124; Health Sundae - Your daily scoop of health, fitness, and nutrition tips</author>
		<pubDate>Wed, 05 Sep 2007 01:48:21 +0000</pubDate>
		<guid>http://www.big-arms.com/consistency-builds-big-arms.html#comment-47</guid>
					<description>[...] John Hill presents Consistency Builds Big Arms posted at Big-Arms.com[...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] John Hill presents Consistency Builds Big Arms posted at Big-Arms.com[&#8230;]</p>
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		<title>Comment on Consistency Builds Big Arms by FitBuff</title>
		<link>http://www.big-arms.com/consistency-builds-big-arms.html#comment-46</link>
		<author>FitBuff</author>
		<pubDate>Mon, 03 Sep 2007 15:19:12 +0000</pubDate>
		<guid>http://www.big-arms.com/consistency-builds-big-arms.html#comment-46</guid>
					<description>Hey John!

I Dugg and Stumbled this article, and included it in the FitBuff Carnival.

Please return the favor by Digging and Stumbling the carnival, because it will bring even more traffic and exposure to your article:

&lt;a href="http://digg.com/health/FitBuff_s_Total_Mind_and_Body_Fitness_Blog_Carnival_13th_Edition" rel="nofollow"&gt;Digg It&lt;/a&gt;

&lt;a href="http://www.stumbleupon.com/submit?url=http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-13/&#38;title=Total%20Mind%20and%20Body%20Fitness%20Blog%20Carnival%20#13" rel="nofollow"&gt;Stumble It&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hey John!</p>
<p>I Dugg and Stumbled this article, and included it in the FitBuff Carnival.</p>
<p>Please return the favor by Digging and Stumbling the carnival, because it will bring even more traffic and exposure to your article:</p>
<p><a href="http://digg.com/health/FitBuff_s_Total_Mind_and_Body_Fitness_Blog_Carnival_13th_Edition" rel="nofollow">Digg It</a></p>
<p><a href="http://www.stumbleupon.com/submit?url=http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-13/&amp;title=Total%20Mind%20and%20Body%20Fitness%20Blog%20Carnival%20#13" rel="nofollow">Stumble It</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Consistency Builds Big Arms by Total Mind and Body Fitness Blog Carnival #13 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.big-arms.com/consistency-builds-big-arms.html#comment-45</link>
		<author>Total Mind and Body Fitness Blog Carnival #13 &#124; FitBuff.com's Total Mind and Body Fitness Blog</author>
		<pubDate>Mon, 03 Sep 2007 13:01:46 +0000</pubDate>
		<guid>http://www.big-arms.com/consistency-builds-big-arms.html#comment-45</guid>
					<description>[...] John Hill presents Consistency Builds Big Arms posted at Big-Arms.com[...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] John Hill presents Consistency Builds Big Arms posted at Big-Arms.com[&#8230;]</p>
]]></content:encoded>
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		<title>Comment on If You Want Big Arms Do Squats by Big-Arms.com &#187; Blog Archive &#187; Compound Exercises for Big Arms</title>
		<link>http://www.big-arms.com/if-you-want-big-arms-do-squats.html#comment-42</link>
		<author>Big-Arms.com &#187; Blog Archive &#187; Compound Exercises for Big Arms</author>
		<pubDate>Sun, 02 Sep 2007 03:52:35 +0000</pubDate>
		<guid>http://www.big-arms.com/if-you-want-big-arms-do-squats.html#comment-42</guid>
					<description>[...] production which is directly responsible for all over muscle growth within all muscle groups. So if you want big arms do squats, they will really make a [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] production which is directly responsible for all over muscle growth within all muscle groups. So if you want big arms do squats, they will really make a [&#8230;]</p>
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	<item>
		<title>Comment on Grow Thicker Arms by FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.big-arms.com/grow-thicker-arms.html#comment-41</link>
		<author>FitBuff.com's Total Mind and Body Fitness Blog</author>
		<pubDate>Tue, 28 Aug 2007 11:09:58 +0000</pubDate>
		<guid>http://www.big-arms.com/grow-thicker-arms.html#comment-41</guid>
					<description>&lt;strong&gt;Total Mind and Body Fitness Blog Carnival #12...&lt;/strong&gt;


Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles a...</description>
		<content:encoded><![CDATA[<p><strong>Total Mind and Body Fitness Blog Carnival #12&#8230;</strong></p>
<p>Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles a&#8230;</p>
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