Archive for the 'Triceps' Category
Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
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Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
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Lying Triceps Extension
The lying triceps extension exercise is the undisputed number one mass builder for the triceps. When performing the lying triceps extension properly it incorporates the entire three heads of the triceps with an emphasis on the two inner heads. This great exercise is best performed with an EZ curl bar which is a curved bar […]
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Outer Triceps Training
When we think about triceps training we often think about the hardcore mass building triceps exercises like lying tricep extensions, commonly called skull crushers, close grip bench press and tricep dips. Although all these triceps exercises are fantastic mass builders for the entire tricep, in this article I am specifically going to target the outer […]
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