Archive for the 'Triceps' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Compound Exercises for Big Arms
Compound exercises are the ones that work a number of muscles at the same time as opposed to isolation exercises that work only one muscle group at a time. Although compound exercises are usually associated with training the bigger muscles groups like the chest, back and legs, there are a number of very effective compound […]
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Triceps Won’t Grow
If your triceps won’t grow no matter how often you train them there could be a simple reason why. The triceps are a set of muscles in our arms that normally do not get a lot of work in our every day lives. Since the triceps are not used as often as the biceps you […]
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How to Get Big Huge Massive Arms
The first question everyone asks when they first become interested in bodybuilding is how to get big huge massive arms? Over the years I have worked as a personal trainer and been working out my own body in the gym I have witnessed many guys and a few girls transform skinny arms to huge massive […]
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Supersetting Biceps and Triceps
There are a number of different ways in which to do supersetting but in this article I will concentrate on suppersetting biceps and triceps at the same time. In terms of arm pump potential there is no better way to fully pump your arms than when performing supersets for biceps and triceps simultaneously. Although you […]
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Get Bigger Biceps and Triceps for Hardgainers
To get bigger biceps and triceps, hardgainers need to train hard but train infrequently. Yes I said infrequently. Most hardgainers train so often in the pursuit of muscle that they end up suffering from symptoms of overtraining that lead them back to where they started and they continue to be think of themselves as a […]
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Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
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Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
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Arnold Arm Training
Arnold’s arm training involved a mixture of heavy weights with lower reps as well as lighter weights with higher reps although the most significant thing about Arnold’s arm training was his high intensity level. If you want big arms like Arnold you will ultimately have to put in the hard work like he did but […]
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Use Your Bodyweight to Build Triceps
If you don’t have access to a gym but still want to add muscle to your arms you can very effectively use your bodyweight to build triceps. Using your bodyweight to build muscle is one of the first ways bodybuilders used to workout before gyms and weight lifting equipment became widespread. You can use your […]
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