Archive for the 'Training Routines' Category
Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
[ Back to top ]
Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
[ Back to top ]
Lying Triceps Extension
The lying triceps extension exercise is the undisputed number one mass builder for the triceps. When performing the lying triceps extension properly it incorporates the entire three heads of the triceps with an emphasis on the two inner heads. This great exercise is best performed with an EZ curl bar which is a curved bar […]
[ Back to top ]
Barbell Curls the Ultimate Exercise for Big Biceps
In terms of ultimate exercises for big biceps you simply cannot go past standing barbell curls. The standing barbell curl was one of the first exercises used to stimulate growth in the biceps when weight training started to gain momentum about one hundred years ago. Still today with all the hi-tech training equipment available and […]
[ Back to top ]
Big Biceps Inner Head Training
If you are looking to gain big arm mass and grow big biceps you need to concentrate on both heads of the biceps. In this article we will look at what are the best exercises to target the inner head of the biceps. The inner head is the bulky part of the biceps that you […]
[ Back to top ]
Change Your Training Routines for Faster Gains
Sometimes we get so caught up with trying to build muscle using the basic mass building exercises that have been proven to work by countless top bodybuilders and weight lifters that we forget to change our training routines so the muscles don’t get stuck on a plateau. It’s probably one of the most common mistakes […]
[ Back to top ]
German Volume Training
German volume training has been around for ages but in the modern bodybuilding era it is rarely ever talked about anymore. Volume training was believed to have been introduced by weight training coaches in and around Germany and Austria and other neighboring countries in the mid 1970’s. It was originally used in off season training […]
[ Back to top ]
Outer Triceps Training
When we think about triceps training we often think about the hardcore mass building triceps exercises like lying tricep extensions, commonly called skull crushers, close grip bench press and tricep dips. Although all these triceps exercises are fantastic mass builders for the entire tricep, in this article I am specifically going to target the outer […]
[ Back to top ]
Hardgainers Guide to Big Muscles
This hardgainers guide to big muscles article is specifically targeted at the person who never seems to be able to make any muscle gains no matter how hard they try or what they do. Growing big muscles to the hardgainer seems like a virtual impossibility but I know from first hand experience that if you […]
[ Back to top ]
Training for Big Biceps
When training for big biceps the intensity of the workout is as important as the amount of weight you use in the gym. Big biceps training requires momentum from start to finish, there is no room for long rest periods. You want to get into the gym and do what you have to do and […]
[ Back to top ]