Archive for the 'Training Routines' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
[ Back to top ]
Build Biceps Mass
Attempting to build biceps mass is one of the first things all bodybuilders try to do when ever they first start training. However, building bicep mass is also just as important if you are a veteran bodybuilder or weight trainer. Although some people have exceptionally good genetics for building biceps mass like Arnold did, everyone […]
[ Back to top ]
Supersetting Biceps and Triceps
There are a number of different ways in which to do supersetting but in this article I will concentrate on suppersetting biceps and triceps at the same time. In terms of arm pump potential there is no better way to fully pump your arms than when performing supersets for biceps and triceps simultaneously. Although you […]
[ Back to top ]
Get Bigger Biceps and Triceps for Hardgainers
To get bigger biceps and triceps, hardgainers need to train hard but train infrequently. Yes I said infrequently. Most hardgainers train so often in the pursuit of muscle that they end up suffering from symptoms of overtraining that lead them back to where they started and they continue to be think of themselves as a […]
[ Back to top ]
Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
[ Back to top ]
Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
[ Back to top ]
How to Get Peaky Biceps
How to get peaky biceps is something bodybuilders have been asking since the beginning of the sport. It’s most important to understand what exercises to focus on when training if you want to know how to get peaky biceps. It’s one thing to train your biceps hard and regularly but you need to concentrate on […]
[ Back to top ]
Specific Bicep Workouts
The following are a list of specific bicep workouts you can try to help you blast your way to new levels of bicep growth. Choose one of these specific bicep workouts once per week when you train your biceps. Don’t do the same specific biceps workout every week as your body will adjust to the […]
[ Back to top ]
Hardcore Biceps Exercise
One of the most effective and hardcore biceps exercises I use in my numerous arm training routines is what I call the pyramid biceps exercise. The pyramid biceps workout is not only challenging as you increase the weight after each set instead of decreasing the weight, it is one of the most mentally taxing hardcore […]
[ Back to top ]
Use Your Bodyweight to Build Triceps
If you don’t have access to a gym but still want to add muscle to your arms you can very effectively use your bodyweight to build triceps. Using your bodyweight to build muscle is one of the first ways bodybuilders used to workout before gyms and weight lifting equipment became widespread. You can use your […]
[ Back to top ]