Archive for the 'Resting' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Female Bodybuilding Tips
The following female bodybuilding tips will explain the easiest and fastest ways for women to build muscle since the make up of the female body is physiologically different from that of the male body. For women to build muscle they need to follow a certain type of training plan that is different to the way […]
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Triceps Won’t Grow
If your triceps won’t grow no matter how often you train them there could be a simple reason why. The triceps are a set of muscles in our arms that normally do not get a lot of work in our every day lives. Since the triceps are not used as often as the biceps you […]
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Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
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Biceps Won’t Grow
Many people notice their biceps won’t grow but can’t seem to fix the problem. The truth is there could be dozens of reasons why your biceps won’t grow but to find out why your biceps aren’t growing comes down to trial and error. Since we all have different genetic make ups, some of us grow […]
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Addicted to Training
A regular reader of the big-arms website sent me an email recently and told me he was addicted to training and asked if this was a good thing or a bad thing. I guess it all depends on the level you are addicted to training but I would have to say in most cases it’s […]
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How to Bulk Up
Everyone who first gets into bodybuilding and weight training wants to know how to bulk up. The good news is the key to bulking up is just like a simple mathematical equation. In fact, if you can follow the simple bulk up plan with consistency it is just a matter of time until you will […]
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How Long Should Biceps Rest?
One of the most common questions asked about big arm training is how long should biceps rest? Your biceps are a relatively small body part in relation to your chest, legs and back so they don’t need as much work as the bigger muscle groups. What your biceps do need is rest as they get […]
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