Archive for the 'Overtraining' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Triceps Won’t Grow
If your triceps won’t grow no matter how often you train them there could be a simple reason why. The triceps are a set of muscles in our arms that normally do not get a lot of work in our every day lives. Since the triceps are not used as often as the biceps you […]
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Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
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Biceps Won’t Grow
Many people notice their biceps won’t grow but can’t seem to fix the problem. The truth is there could be dozens of reasons why your biceps won’t grow but to find out why your biceps aren’t growing comes down to trial and error. Since we all have different genetic make ups, some of us grow […]
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Addicted to Training
A regular reader of the big-arms website sent me an email recently and told me he was addicted to training and asked if this was a good thing or a bad thing. I guess it all depends on the level you are addicted to training but I would have to say in most cases it’s […]
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Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
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Symptoms of Overtraining
When you are eager to gain muscle mass there seems to be almost nothing more important than getting into the gym and hitting the weights as hard as you can as often as you can and therefore you tend to instantly dismiss any symptoms of overtraining. The problem with training so often is that your […]
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