Archive for the 'Intensity' Category
Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
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Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
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How to Bulk Up
Everyone who first gets into bodybuilding and weight training wants to know how to bulk up. The good news is the key to bulking up is just like a simple mathematical equation. In fact, if you can follow the simple bulk up plan with consistency it is just a matter of time until you will […]
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How Long Should Biceps Rest?
One of the most common questions asked about big arm training is how long should biceps rest? Your biceps are a relatively small body part in relation to your chest, legs and back so they don’t need as much work as the bigger muscle groups. What your biceps do need is rest as they get […]
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If You Want Big Arms Do Squats
If you have never heard about the concept of doing squats to build big arms you are in for a treat as this is one of the most important things to understand in your quest for muscle mass. Of course you must be thinking to yourself, how could training my legs ever give me growth […]
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Mind in the Muscle
Putting your mind in the muscle is an old bodybuilding term for connecting your mind with your body and seeing as well as feeling every single rep. When you put your mind in the muscle you see what you want to see and this is one way you can use your mind to help you […]
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Symptoms of Overtraining
When you are eager to gain muscle mass there seems to be almost nothing more important than getting into the gym and hitting the weights as hard as you can as often as you can and therefore you tend to instantly dismiss any symptoms of overtraining. The problem with training so often is that your […]
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Always Use Good Training Form
Although not a lot of bodybuilders and trainers talk about it, it is an unsaid rule that when performing an exercise you should always use good training form. Good training form often referred to as perfect training form is about performing every exercise in a strict fashion usually holding the back perfectly straight. With almost […]
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German Volume Training
German volume training has been around for ages but in the modern bodybuilding era it is rarely ever talked about anymore. Volume training was believed to have been introduced by weight training coaches in and around Germany and Austria and other neighboring countries in the mid 1970’s. It was originally used in off season training […]
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Training for Big Biceps
When training for big biceps the intensity of the workout is as important as the amount of weight you use in the gym. Big biceps training requires momentum from start to finish, there is no room for long rest periods. You want to get into the gym and do what you have to do and […]
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