Archive for the 'Intensity' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Female Bodybuilding Tips
The following female bodybuilding tips will explain the easiest and fastest ways for women to build muscle since the make up of the female body is physiologically different from that of the male body. For women to build muscle they need to follow a certain type of training plan that is different to the way […]
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Build Biceps Mass
Attempting to build biceps mass is one of the first things all bodybuilders try to do when ever they first start training. However, building bicep mass is also just as important if you are a veteran bodybuilder or weight trainer. Although some people have exceptionally good genetics for building biceps mass like Arnold did, everyone […]
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Experiment to Grow Bigger Muscles
When I started training back in 1987 I was still in school but I wanted to grow bigger muscles more than anything else in my life. I didn’t really know that much about training and I didn’t have any bodybuilding friends at that stage to ask for advice. What I did do was buy all […]
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How to Get Big Huge Massive Arms
The first question everyone asks when they first become interested in bodybuilding is how to get big huge massive arms? Over the years I have worked as a personal trainer and been working out my own body in the gym I have witnessed many guys and a few girls transform skinny arms to huge massive […]
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Supersetting Biceps and Triceps
There are a number of different ways in which to do supersetting but in this article I will concentrate on suppersetting biceps and triceps at the same time. In terms of arm pump potential there is no better way to fully pump your arms than when performing supersets for biceps and triceps simultaneously. Although you […]
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Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
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Arnold Arm Training
Arnold’s arm training involved a mixture of heavy weights with lower reps as well as lighter weights with higher reps although the most significant thing about Arnold’s arm training was his high intensity level. If you want big arms like Arnold you will ultimately have to put in the hard work like he did but […]
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No Pain No Gain
You may have heard the term no pain no gain before and wondered what exactly does it mean? Well, no pain no gain refers to a number of different forms of pain that relate to bodybuilding and weight training. A lot of people get confused and think that no pain no gain refers to you […]
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Hardcore Biceps Exercise
One of the most effective and hardcore biceps exercises I use in my numerous arm training routines is what I call the pyramid biceps exercise. The pyramid biceps workout is not only challenging as you increase the weight after each set instead of decreasing the weight, it is one of the most mentally taxing hardcore […]
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