Archive for the 'Hardgainers' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Choosing a Personal Trainer
As a personal trainer myself, the best advice I can give you when choosing a personal trainer is to take a look at his or her body because that is the best advertisement of their skill as a personal trainer as you will ever get. What I am saying is, if the trainer has a […]
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Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
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How Much Protein Do You Need to Gain Muscle
As a growing bodybuilder it is important for you to know how much protein you need to gain muscle. There are many reports on how much protein a bodybuilder needs to grow new muscle in the vicinity of 1 gram or protein per pound of body weight up to an immense 3 grams of protein […]
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How to Get Big Huge Massive Arms
The first question everyone asks when they first become interested in bodybuilding is how to get big huge massive arms? Over the years I have worked as a personal trainer and been working out my own body in the gym I have witnessed many guys and a few girls transform skinny arms to huge massive […]
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Supersetting Biceps and Triceps
There are a number of different ways in which to do supersetting but in this article I will concentrate on suppersetting biceps and triceps at the same time. In terms of arm pump potential there is no better way to fully pump your arms than when performing supersets for biceps and triceps simultaneously. Although you […]
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Get Bigger Biceps and Triceps for Hardgainers
To get bigger biceps and triceps, hardgainers need to train hard but train infrequently. Yes I said infrequently. Most hardgainers train so often in the pursuit of muscle that they end up suffering from symptoms of overtraining that lead them back to where they started and they continue to be think of themselves as a […]
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Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
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Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
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No Pain No Gain
You may have heard the term no pain no gain before and wondered what exactly does it mean? Well, no pain no gain refers to a number of different forms of pain that relate to bodybuilding and weight training. A lot of people get confused and think that no pain no gain refers to you […]
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