Archive for the 'Growth' Category
Specific Bicep Workouts
The following are a list of specific bicep workouts you can try to help you blast your way to new levels of bicep growth. Choose one of these specific bicep workouts once per week when you train your biceps. Don’t do the same specific biceps workout every week as your body will adjust to the […]
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Arnold Arm Training
Arnold’s arm training involved a mixture of heavy weights with lower reps as well as lighter weights with higher reps although the most significant thing about Arnold’s arm training was his high intensity level. If you want big arms like Arnold you will ultimately have to put in the hard work like he did but […]
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No Pain No Gain
You may have heard the term no pain no gain before and wondered what exactly does it mean? Well, no pain no gain refers to a number of different forms of pain that relate to bodybuilding and weight training. A lot of people get confused and think that no pain no gain refers to you […]
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Hardcore Biceps Exercise
One of the most effective and hardcore biceps exercises I use in my numerous arm training routines is what I call the pyramid biceps exercise. The pyramid biceps workout is not only challenging as you increase the weight after each set instead of decreasing the weight, it is one of the most mentally taxing hardcore […]
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Use Your Bodyweight to Build Triceps
If you don’t have access to a gym but still want to add muscle to your arms you can very effectively use your bodyweight to build triceps. Using your bodyweight to build muscle is one of the first ways bodybuilders used to workout before gyms and weight lifting equipment became widespread. You can use your […]
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Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
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Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
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How to Bulk Up
Everyone who first gets into bodybuilding and weight training wants to know how to bulk up. The good news is the key to bulking up is just like a simple mathematical equation. In fact, if you can follow the simple bulk up plan with consistency it is just a matter of time until you will […]
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How Long Should Biceps Rest?
One of the most common questions asked about big arm training is how long should biceps rest? Your biceps are a relatively small body part in relation to your chest, legs and back so they don’t need as much work as the bigger muscle groups. What your biceps do need is rest as they get […]
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Lying Triceps Extension
The lying triceps extension exercise is the undisputed number one mass builder for the triceps. When performing the lying triceps extension properly it incorporates the entire three heads of the triceps with an emphasis on the two inner heads. This great exercise is best performed with an EZ curl bar which is a curved bar […]
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