Archive for the 'Growth' Category
Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
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Experiment to Grow Bigger Muscles
When I started training back in 1987 I was still in school but I wanted to grow bigger muscles more than anything else in my life. I didn’t really know that much about training and I didn’t have any bodybuilding friends at that stage to ask for advice. What I did do was buy all […]
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How Much Protein Do You Need to Gain Muscle
As a growing bodybuilder it is important for you to know how much protein you need to gain muscle. There are many reports on how much protein a bodybuilder needs to grow new muscle in the vicinity of 1 gram or protein per pound of body weight up to an immense 3 grams of protein […]
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How to Get Big Huge Massive Arms
The first question everyone asks when they first become interested in bodybuilding is how to get big huge massive arms? Over the years I have worked as a personal trainer and been working out my own body in the gym I have witnessed many guys and a few girls transform skinny arms to huge massive […]
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Supersetting Biceps and Triceps
There are a number of different ways in which to do supersetting but in this article I will concentrate on suppersetting biceps and triceps at the same time. In terms of arm pump potential there is no better way to fully pump your arms than when performing supersets for biceps and triceps simultaneously. Although you […]
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Biceps Won’t Grow
Many people notice their biceps won’t grow but can’t seem to fix the problem. The truth is there could be dozens of reasons why your biceps won’t grow but to find out why your biceps aren’t growing comes down to trial and error. Since we all have different genetic make ups, some of us grow […]
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Get Bigger Biceps and Triceps for Hardgainers
To get bigger biceps and triceps, hardgainers need to train hard but train infrequently. Yes I said infrequently. Most hardgainers train so often in the pursuit of muscle that they end up suffering from symptoms of overtraining that lead them back to where they started and they continue to be think of themselves as a […]
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Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
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Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
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How to Get Peaky Biceps
How to get peaky biceps is something bodybuilders have been asking since the beginning of the sport. It’s most important to understand what exercises to focus on when training if you want to know how to get peaky biceps. It’s one thing to train your biceps hard and regularly but you need to concentrate on […]
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