Archive for the 'Eating/Diet' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
[ Back to top ]
How to Increase Testosterone Naturally
If you are considering how to increase testosterone naturally there are a few ways to do this without resorting to using synthetic forms of testosterone. Some transdermal medications in the form of patches that are applied to the skin and testosterone creams claim to increase testosterone naturally but any form of testosterone medicine is not […]
[ Back to top ]
How to Stop or Prevent Muscle Loss
Knowing how to stop muscle loss is essential for all bodybuilders and weight trainers since we all know how hard it is to grow the muscle in the first place so we definitely do not want to lose muscle if we can help it. Of course the best way to prevent muscle loss is to […]
[ Back to top ]
Working Out at Night
Working out at night has a number of benefits over training in the morning although there are also some important considerations to remember. One of the main reasons why working out at night is so popular is simply because most people spend the majority of their time through the day at the office or performing […]
[ Back to top ]
Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
[ Back to top ]
How Much Protein Do You Need to Gain Muscle
As a growing bodybuilder it is important for you to know how much protein you need to gain muscle. There are many reports on how much protein a bodybuilder needs to grow new muscle in the vicinity of 1 gram or protein per pound of body weight up to an immense 3 grams of protein […]
[ Back to top ]
Biceps Won’t Grow
Many people notice their biceps won’t grow but can’t seem to fix the problem. The truth is there could be dozens of reasons why your biceps won’t grow but to find out why your biceps aren’t growing comes down to trial and error. Since we all have different genetic make ups, some of us grow […]
[ Back to top ]
Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
[ Back to top ]
Specific Bicep Workouts
The following are a list of specific bicep workouts you can try to help you blast your way to new levels of bicep growth. Choose one of these specific bicep workouts once per week when you train your biceps. Don’t do the same specific biceps workout every week as your body will adjust to the […]
[ Back to top ]
How to Bulk Up
Everyone who first gets into bodybuilding and weight training wants to know how to bulk up. The good news is the key to bulking up is just like a simple mathematical equation. In fact, if you can follow the simple bulk up plan with consistency it is just a matter of time until you will […]
[ Back to top ]