Archive for the 'Brachialis' Category
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Compound Exercises for Big Arms
Compound exercises are the ones that work a number of muscles at the same time as opposed to isolation exercises that work only one muscle group at a time. Although compound exercises are usually associated with training the bigger muscles groups like the chest, back and legs, there are a number of very effective compound […]
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Big Forearm Exercises
To get big forearms it is ideal to get into the habit of doing some forearm exercises after finishing your biceps workout each week. So many people overlook training their forearms since they get quite pumped after training arms and back that they don’t feel they need to do any extra forearm work. However, although […]
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Dont Forget the Brachialis For Massive Arms
One of the most neglected muscles in the arms is the brachialis muscle. The brachialis muscle is in the middle of the outer arm in between the biceps and triceps muscles. By performing specific exercises for the brachialis in addition to your usual biceps and triceps routines you will thicken the arm girth and add […]
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