Archive for the 'Biceps' Category
Specific Bicep Workouts
The following are a list of specific bicep workouts you can try to help you blast your way to new levels of bicep growth. Choose one of these specific bicep workouts once per week when you train your biceps. Don’t do the same specific biceps workout every week as your body will adjust to the […]
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Arnold Arm Training
Arnold’s arm training involved a mixture of heavy weights with lower reps as well as lighter weights with higher reps although the most significant thing about Arnold’s arm training was his high intensity level. If you want big arms like Arnold you will ultimately have to put in the hard work like he did but […]
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Hardcore Biceps Exercise
One of the most effective and hardcore biceps exercises I use in my numerous arm training routines is what I call the pyramid biceps exercise. The pyramid biceps workout is not only challenging as you increase the weight after each set instead of decreasing the weight, it is one of the most mentally taxing hardcore […]
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Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
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Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
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How Long Should Biceps Rest?
One of the most common questions asked about big arm training is how long should biceps rest? Your biceps are a relatively small body part in relation to your chest, legs and back so they don’t need as much work as the bigger muscle groups. What your biceps do need is rest as they get […]
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Barbell Curls the Ultimate Exercise for Big Biceps
In terms of ultimate exercises for big biceps you simply cannot go past standing barbell curls. The standing barbell curl was one of the first exercises used to stimulate growth in the biceps when weight training started to gain momentum about one hundred years ago. Still today with all the hi-tech training equipment available and […]
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Big Biceps Inner Head Training
If you are looking to gain big arm mass and grow big biceps you need to concentrate on both heads of the biceps. In this article we will look at what are the best exercises to target the inner head of the biceps. The inner head is the bulky part of the biceps that you […]
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Mind in the Muscle
Putting your mind in the muscle is an old bodybuilding term for connecting your mind with your body and seeing as well as feeling every single rep. When you put your mind in the muscle you see what you want to see and this is one way you can use your mind to help you […]
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Training for Big Biceps
When training for big biceps the intensity of the workout is as important as the amount of weight you use in the gym. Big biceps training requires momentum from start to finish, there is no room for long rest periods. You want to get into the gym and do what you have to do and […]
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