Archive for September, 2007
Ultimate Bodybuilding Guide
The ultimate bodybuilding guide is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
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Female Bodybuilding Tips
The following female bodybuilding tips will explain the easiest and fastest ways for women to build muscle since the make up of the female body is physiologically different from that of the male body. For women to build muscle they need to follow a certain type of training plan that is different to the way […]
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How to Increase Testosterone Naturally
If you are considering how to increase testosterone naturally there are a few ways to do this without resorting to using synthetic forms of testosterone. Some transdermal medications in the form of patches that are applied to the skin and testosterone creams claim to increase testosterone naturally but any form of testosterone medicine is not […]
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Compound Exercises for Big Arms
Compound exercises are the ones that work a number of muscles at the same time as opposed to isolation exercises that work only one muscle group at a time. Although compound exercises are usually associated with training the bigger muscles groups like the chest, back and legs, there are a number of very effective compound […]
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