Archive for July, 2007
Big Arms Tribute Arnold Turns 60 Today
The greatest bodybuilder in the history of the sport Arnold Schwarzenegger turns 60 years old today and I wanted to pay a special tribute to the man who first inspired me to start training. Although there have been a number of other bodybuilders who have since gotten physically bigger than Arnold since he retired from […]
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Triceps Won’t Grow
If your triceps won’t grow no matter how often you train them there could be a simple reason why. The triceps are a set of muscles in our arms that normally do not get a lot of work in our every day lives. Since the triceps are not used as often as the biceps you […]
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Build Biceps Mass
Attempting to build biceps mass is one of the first things all bodybuilders try to do when ever they first start training. However, building bicep mass is also just as important if you are a veteran bodybuilder or weight trainer. Although some people have exceptionally good genetics for building biceps mass like Arnold did, everyone […]
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Anabolic or Catabolic Bodybuilding
What is the difference between anabolic and catabolic bodybuilding? Firstly the anabolic bodybuilder is in a state where his body is growing. However, the catabolic bodybuilder is not growing, he is in fact shrinking. So it goes without saying that if you are actively involved in bodybuilding you want to be in an anabolic state […]
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Experiment to Grow Bigger Muscles
When I started training back in 1987 I was still in school but I wanted to grow bigger muscles more than anything else in my life. I didn’t really know that much about training and I didn’t have any bodybuilding friends at that stage to ask for advice. What I did do was buy all […]
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How Much Protein Do You Need to Gain Muscle
As a growing bodybuilder it is important for you to know how much protein you need to gain muscle. There are many reports on how much protein a bodybuilder needs to grow new muscle in the vicinity of 1 gram or protein per pound of body weight up to an immense 3 grams of protein […]
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