Archive for May, 2007

Add an Inch on Your Arms in a Day

Posted in Biceps, Triceps, Training Routines, Hardgainers, Overtraining, Growth, Eating/Diet on May 25th, 2007 | No Comments »

Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]

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Negative Reps for Big Arms

Posted in Biceps, Intensity, Triceps, Training Routines, Hardgainers, Growth on May 22nd, 2007 | No Comments »


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How to Get Peaky Biceps

Posted in Biceps, Training Routines, Growth on May 18th, 2007 | No Comments »


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Specific Bicep Workouts

Posted in Biceps, Training Routines, Growth, Eating/Diet on May 15th, 2007 | No Comments »


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Arnold Arm Training

Posted in Consistency, Biceps, Intensity, Triceps, Growth on May 10th, 2007 | No Comments »


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No Pain No Gain

Posted in Consistency, Intensity, Hardgainers, Growth on May 7th, 2007 | No Comments »


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Hardcore Biceps Exercise

Posted in Biceps, Intensity, Training Routines, Hardgainers, Growth on May 4th, 2007 | No Comments »


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Use Your Bodyweight to Build Triceps

Posted in Triceps, Training Routines, Growth on May 2nd, 2007 | No Comments »


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