Archive for May, 2007
Add an Inch on Your Arms in a Day
Back in the late 1980’s when I started bodybuilding I picked up a bodybuilding magazine one day that had written on the front cover Add an inch on your arms in a day. Wow I thought and so did a bunch of my bodybuilding mates. We all thought that even if we tried this routine […]
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Negative Reps for Big Arms
Negative reps are an often overlooked form of specific training for big arms. We all like to concentrate on the positive part of the repetition by pushing or bringing the weight up or down but the negative reps are just as important as the negative reps can stimulate as much muscle growth as the positive […]
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How to Get Peaky Biceps
How to get peaky biceps is something bodybuilders have been asking since the beginning of the sport. It’s most important to understand what exercises to focus on when training if you want to know how to get peaky biceps. It’s one thing to train your biceps hard and regularly but you need to concentrate on […]
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Specific Bicep Workouts
The following are a list of specific bicep workouts you can try to help you blast your way to new levels of bicep growth. Choose one of these specific bicep workouts once per week when you train your biceps. Don’t do the same specific biceps workout every week as your body will adjust to the […]
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Arnold Arm Training
Arnold’s arm training involved a mixture of heavy weights with lower reps as well as lighter weights with higher reps although the most significant thing about Arnold’s arm training was his high intensity level. If you want big arms like Arnold you will ultimately have to put in the hard work like he did but […]
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No Pain No Gain
You may have heard the term no pain no gain before and wondered what exactly does it mean? Well, no pain no gain refers to a number of different forms of pain that relate to bodybuilding and weight training. A lot of people get confused and think that no pain no gain refers to you […]
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Hardcore Biceps Exercise
One of the most effective and hardcore biceps exercises I use in my numerous arm training routines is what I call the pyramid biceps exercise. The pyramid biceps workout is not only challenging as you increase the weight after each set instead of decreasing the weight, it is one of the most mentally taxing hardcore […]
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Use Your Bodyweight to Build Triceps
If you don’t have access to a gym but still want to add muscle to your arms you can very effectively use your bodyweight to build triceps. Using your bodyweight to build muscle is one of the first ways bodybuilders used to workout before gyms and weight lifting equipment became widespread. You can use your […]
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