Archive for April, 2007
Grow Thicker Arms
To grow thicker arms or thicken the girth of your arms there really is only one effective way to do it. Using heavy weights is the fastest way to grow thicker arms. When training with heavy weights you take your body to a place where you force it to grow. However, you will only force […]
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Big Arms Shock Sessions
The big arms shock sessions are ideal to do when you have limited time to work out. You can also employ the shock sessions for big arms to break the monotony of your usual training routine. The shock sessions can be performed in 15-20 minutes total time. There are two ways to perform the shock […]
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How to Bulk Up
Everyone who first gets into bodybuilding and weight training wants to know how to bulk up. The good news is the key to bulking up is just like a simple mathematical equation. In fact, if you can follow the simple bulk up plan with consistency it is just a matter of time until you will […]
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How Long Should Biceps Rest?
One of the most common questions asked about big arm training is how long should biceps rest? Your biceps are a relatively small body part in relation to your chest, legs and back so they don’t need as much work as the bigger muscle groups. What your biceps do need is rest as they get […]
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Lying Triceps Extension
The lying triceps extension exercise is the undisputed number one mass builder for the triceps. When performing the lying triceps extension properly it incorporates the entire three heads of the triceps with an emphasis on the two inner heads. This great exercise is best performed with an EZ curl bar which is a curved bar […]
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Barbell Curls the Ultimate Exercise for Big Biceps
In terms of ultimate exercises for big biceps you simply cannot go past standing barbell curls. The standing barbell curl was one of the first exercises used to stimulate growth in the biceps when weight training started to gain momentum about one hundred years ago. Still today with all the hi-tech training equipment available and […]
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If You Want Big Arms Do Squats
If you have never heard about the concept of doing squats to build big arms you are in for a treat as this is one of the most important things to understand in your quest for muscle mass. Of course you must be thinking to yourself, how could training my legs ever give me growth […]
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Rest and Get Big Arms
One of the most overlooked areas in bodybuilding and the quest to get big arms is the importance of rest. Without adequate rest you will never get big arms. While you are in the gym training your arms you are effectively stimulating them to grow in the near future. You never do any growing while […]
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