Archive for March, 2007
Big Biceps Inner Head Training
If you are looking to gain big arm mass and grow big biceps you need to concentrate on both heads of the biceps. In this article we will look at what are the best exercises to target the inner head of the biceps. The inner head is the bulky part of the biceps that you […]
[ Back to top ]
Mind in the Muscle
Putting your mind in the muscle is an old bodybuilding term for connecting your mind with your body and seeing as well as feeling every single rep. When you put your mind in the muscle you see what you want to see and this is one way you can use your mind to help you […]
[ Back to top ]
Symptoms of Overtraining
When you are eager to gain muscle mass there seems to be almost nothing more important than getting into the gym and hitting the weights as hard as you can as often as you can and therefore you tend to instantly dismiss any symptoms of overtraining. The problem with training so often is that your […]
[ Back to top ]
Always Use Good Training Form
Although not a lot of bodybuilders and trainers talk about it, it is an unsaid rule that when performing an exercise you should always use good training form. Good training form often referred to as perfect training form is about performing every exercise in a strict fashion usually holding the back perfectly straight. With almost […]
[ Back to top ]
Change Your Training Routines for Faster Gains
Sometimes we get so caught up with trying to build muscle using the basic mass building exercises that have been proven to work by countless top bodybuilders and weight lifters that we forget to change our training routines so the muscles don’t get stuck on a plateau. It’s probably one of the most common mistakes […]
[ Back to top ]
German Volume Training
German volume training has been around for ages but in the modern bodybuilding era it is rarely ever talked about anymore. Volume training was believed to have been introduced by weight training coaches in and around Germany and Austria and other neighboring countries in the mid 1970’s. It was originally used in off season training […]
[ Back to top ]
Dont Forget the Brachialis For Massive Arms
One of the most neglected muscles in the arms is the brachialis muscle. The brachialis muscle is in the middle of the outer arm in between the biceps and triceps muscles. By performing specific exercises for the brachialis in addition to your usual biceps and triceps routines you will thicken the arm girth and add […]
[ Back to top ]
Outer Triceps Training
When we think about triceps training we often think about the hardcore mass building triceps exercises like lying tricep extensions, commonly called skull crushers, close grip bench press and tricep dips. Although all these triceps exercises are fantastic mass builders for the entire tricep, in this article I am specifically going to target the outer […]
[ Back to top ]
Hardgainers Guide to Big Muscles
This hardgainers guide to big muscles article is specifically targeted at the person who never seems to be able to make any muscle gains no matter how hard they try or what they do. Growing big muscles to the hardgainer seems like a virtual impossibility but I know from first hand experience that if you […]
[ Back to top ]